Continuum Weight + Wellbeing

Sometimes Foods

What that means and what you should know! Remember the Lay’s Potato Chip slogan, “You can’t eat just one”?    The people at Lay’s were right and they knew it.  In fact, they made their potato chips that way on purpose.  Why is it so hard to limit those types of foods? It’s all about science […]

MENOPAUSE – Help! I’m in My 50’s and My Body is Changing.

I hear you and feel your pain, ladies!  I am now 52 years old and holy buckets, have things changed for me physically in the past three years.  Have you found yourself gaining unwanted weight and body fat in areas you didn’t even know were possible?  Have you had less of an appetite and been […]