Continuum Weight + Wellbeing

What Should You Know About Kids and A Healthy Diet?

Take a Deep Breath The topic of diet and nutrition can be complicated and overwhelming. Should we be eating carbohydrates or not? Is sugar bad for us? Last week fats were bad and today they are good. Yikes. Concerned with getting our kids the proper nutrition, what does that look like given all the information and misinformation we […]