Continuum Weight + Wellbeing

MENOPAUSE – Help! I’m in My 50’s and My Body is Changing.

I hear you and feel your pain, ladies!  I am now 52 years old and holy buckets, have things changed for me physically in the past three years.  Have you found yourself gaining unwanted weight and body fat in areas you didn’t even know were possible?  Have you had less of an appetite and been […]