Continuum Weight + Wellbeing

Sometimes Foods

What that means and what you should know! Remember the Lay’s Potato Chip slogan, “You can’t eat just one”?    The people at Lay’s were right and they knew it.  In fact, they made their potato chips that way on purpose.  Why is it so hard to limit those types of foods? It’s all about science […]

The Art of Living Preventatively

If there has ever been a time to live preventatively, I believe the time is now!  The Dictionary defines prevention in the following way:   prevention  [prəˈven(t)SH(ə)n]  NOUN  the action of stopping something from happening or arising.   Putting It into Practice Simply stated, living preventatively means making the healthiest and best choices as often as possible […]