Focus on Nutrients, Not Calories: A Better Way to Lose Weight?

Dietitians and Nutritionists will tell you to eat healthy, but what does that mean exactly? There is certainly no shortage of advice out there from “eat your vegetables” to “avoid carbs”, “eat healthy fats” and on and on. So how do you know if you are eating healthy enough? Can you measure “healthy eating”? Several […]
Let’s Get Real About Alcohol – It Can Be the Barrier Between You and Your Health Goals.

Alright, not to be a buzz-kill, but the fact is, drinking alcohol regularly is probably the single biggest barrier between you and any health goals you’re trying to achieve. Especially losing weight. I bet I have your attention now. I can tell you that every client I’ve ever worked with who hit a plateau or […]