Continuum Weight + Wellbeing

Focus on Nutrients, Not Calories: A Better Way to Lose Weight?

Dietitians and Nutritionists will tell you to eat healthy, but what does that mean exactly? There is certainly no shortage of advice out there from “eat your vegetables” to “avoid carbs”, “eat healthy fats” and on and on. So how do you know if you are eating healthy enough? Can you measure “healthy eating”? Several […]