Continuum Weight + Wellbeing

Sometimes Foods

What that means and what you should know! Remember the Lay’s Potato Chip slogan, “You can’t eat just one”?    The people at Lay’s were right and they knew it.  In fact, they made their potato chips that way on purpose.  Why is it so hard to limit those types of foods? It’s all about science […]

Focus on Nutrients, Not Calories: A Better Way to Lose Weight?

Dietitians and Nutritionists will tell you to eat healthy, but what does that mean exactly? There is certainly no shortage of advice out there from “eat your vegetables” to “avoid carbs”, “eat healthy fats” and on and on. So how do you know if you are eating healthy enough? Can you measure “healthy eating”? Several […]