ContinuumWeightWellbeing | Nutritionist | Minnesota

Using Weight Loss Medication? We'll Support YOU!

Using Weight Loss Medication?

We'll Support YOU!

Nutrition and Health Coaching
Discover life beyond weight loss mode

Have you ever said or thought any or all of these?
"I wish I felt better in my clothes."
"I'm trying so hard to lose weight but I just can't do it."
"I wish I didn't have to be on a diet."
"I wish I could get to my healthy weight and stay there."
"I wish I could eat healthy and not feel deprived."
"I know what I need to do, but I'm just not doing it."

When clients work with us they are able to:
Transform their body composition naturally
Manage emotional and stress eating
Stop repetitive dieting and sustain a healthy weight
Lose weight naturally eating their own foods
Fuel properly for exercise
Break through limiting beliefs and stop self-sabotage

Don’t just settle for weight loss, achieve weight wellbeing!

We coach high–achieving individuals to master life-long nutritional habits and reach weight wellbeing.

You’re intelligent and know what you need to do, but are you doing it?

We coach our clients with compassion and accountability to help you achieve all your goals.

Our Mission and Vision

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WHY WE CREATED CONTINUUM

WEIGHT + WELLBEING

After serving clients in the weight loss industry for over 40 years combined, we experienced how those programs were not always effective in long term weight maintenance success and sustainability.
80% of people who successfully lose 10% of their body weight will gain it back - and then some.
We know "one-size-fits-all", low calorie diets that utilize meal replacements are not sustainable.
We recognize that people need and want support and accountability from an empathetic coach.

We want to welcome you to a new approach to living your best life. Our Mission is to change the paradigm of ‘dieting’ and the landscape of what health and wellness looks like. We are a team that is dedicated to creating weight wellbeing. We provide tools, resources and support to address the physical, emotional and metabolic needs of our clients.

OUR APPROACH

Our approach embraces more aspects of real life and utilizes whole foods to nourish the whole person!
We believe appreciating and accepting your body through all phases of your life and journey is critical.
We understand that relationships with food are complex and that personalized support is paramount to success.
We set people up for success by formulating customized meal plans and providing guidance since practical solutions are key for true lifestyle change.

Connect with us to schedule your
30-minute Discovery Call!

At Continuum Weight + Wellbeing, we are committed to the belief that health is a personal journey. Focusing on weight loss should not be the only goal, but rather a side effect of practicing healthy habits and building a new relationship with food.

CONTINUUM = FORWARD MOVEMENT

"Kelly made the journey of getting my health and weight back in order a breeze. The education and support was always incredible and inspirational. The ladies and Continuum truly care and make your journey achievable and fun. I would highly recommend their services to anyone."

~ Nicole M

6 Months
Includes:

12 Months
Includes:

3 Months
Includes: